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Productinformation
Increase your happiness by grounding yourself in nature.
Connection to nature increases happiness and reduces stress. Grounding shows, through personal stories and thoughts, what we can do to intensify and deepen that connection - and what it means to ground and live in the moment.
Meet a natural lifestyle in a time when so much around us is reasoned, arranged and impersonal. That way of life can provide balance, stillness, resilience, fulfillment and new energy.
In this book you will find:
- Practical and mindful exercises
- Advice on movement, rest and breathing
- Rebalancing of work and life
- Breathtaking nature photos
- Publisher: Terra
- Hardcover
- Number of pages: 192
- Dimensions: 23.5 x 17 x 2.5cm
Specifications
| SKU | 00026218 |
|---|